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盘点排毒养颜功能最强的7种食物

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“爱美之心人皆有之”,女人们如何通过食疗来排毒养颜,使自己更加美丽呢?


1、绿豆

绿豆忽悠清热解毒、消暑解渴的功效。喝绿豆汤有助于人体的排毒和消肿。但是煮绿豆时要注意不要煮太久,以免绿豆中的有机酸和维生素被破坏。


2、薏仁

薏仁可以促进体内的血液循环和水分代谢,有利尿消肿的作用。因此薏仁水是一种不错的排毒食物。做法是:将薏仁用水煮烂后,加入少许的糖。


3、小米

小米属于比较温和的纤维质,不会刺激肠壁,容易被消化。小米粥非常适合排毒,有情人利尿的功效,且营养丰富,有助于美白。


4、红豆

红豆能够促进肠胃的蠕动,有助于减少便秘,增加排尿。可在晚上睡觉之前用电饭煲浸泡一段时间,隔天将红豆汤水当开水喝,能增进排毒。


5、燕麦

燕麦能滑肠通便,促使粪便体积变大、水分增加,配合纤维增进胃肠蠕动,发挥通便排毒的作用。将蒸熟的燕麦打成汁当作饮料来喝是不错的选择,搅打时也可加入其他食材,如苹果、葡萄乾,营养又能增进排便。


6、山药

山药有助于整顿消化系统,较少皮下脂肪的堆积,从而达到避免肥胖的效果,而且还能增加免疫功能。还可以将山药去皮和波罗一起打成汁饮用,健胃整肠的效果更佳。



 7白萝卜radish

白萝卜具有很不错的利尿功效,其中所含的纤维素可以增进排便,利于减肥。假若想利用萝卜来排毒,则适合生食,建议可打成汁或以凉拌、腌渍的方式来食用。


女人们想让自己美起来看来是很容易的啦,只要在日常的生活中多注意饮食,就可以让自己更加美丽。

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