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坐月子可以吃什么水果?

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1#
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水果对于每个人都是必须的,可以给我们补充各种维生素,带来各种好处,但是由于生产需要注意的特别多,于是坐月子可以吃什么水果也被提上了讨论的议程。以下是三种对坐月子有利的水果。


猕猴桃,猕猴桃所包含的维生素量非常高,有解热、止渴、利尿、通乳的功效。这些对于孕妇都是很重要的,而且多食用可以提供免疫力,对手术后的恢复是很有利的。但是因为猕猴桃性冷,所以,孕妇不适合多吃。


香蕉,香蕉的通便作用是总所周知的。而分娩后食用,可以让人心情平静,有催眠的作用,甚至可以让人的疼痛感下降。因为香蕉里面含有大量的纤维素和铁质,对通便和补血都有不错的作用。坐月子时期的孕妇运动时间少,为了及时排除出毒素,食用香蕉是必要的。同时请注意,香蕉也是性冷的,所以不宜多吃。


葡萄,葡萄的含铁量也很高,所以在补血上也是有特别的功效。同时,木瓜中含有的木瓜素,可以帮助产妇在短时间内告诉分界鱼肉,蛋品等物质内部的蛋白质,使它们成为人体容易吸收的养分,直接刺激孕妇乳汁的分泌。同时也有很多非产妇的女子用木瓜来丰胸,也是同样的道理。

坐月子时候鼓励吃性温的水果,但性冷的水果也是有它的贡献的,看了以上三种水果,是不是对于坐月子可以吃什么水果这个问题的疑惑就少了呢?该吃吃该喝喝,稍微注意点就行了,不需要太谨慎的呢。

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2#

我天天吃水果怎么没用呢?>
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3#

回复 2楼zhongbm的帖子

因为不是药物嘛,所以效用是慢慢才有的。。。
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4#

喜欢葡萄
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5#

我也喜欢葡萄
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6#

香蕉、苹果、葡萄
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7#

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